Princess decided to stop drinking Formula when she was 10 months old. So I switched to milk which she was never into. I tried various types of milk and soy milk too. Princess A refused all of them. She loves yogurt and cheese but I wanted her diet to be more diverse. Luckily, SuperGlamFan Judi recommended almond milk. Princess A loves it!!! I love it because it has 45% calcium and no saturated fat while whole milk has only 30% of your daily calcium and tons of saturated fat. I find it odd that when I talked to my pediatrician about how my daughter refused milk and that I was concerned about her not getting enough calcium she never suggested almond milk. The doctor’s must be getting a cut of the all dairy product profits!
So now that I have Princess A getting more calcium I need some advice on iron. She doesn’t like red meat and rarely eats it. She does love tomatoes and spinach though which are high in iron. But again I want her diet to be diverse… so any suggestions on other healthy foods that are high in iron? And if you have any more suggestions on calcium let me know!